
I quit sugar. Well, kind of. Like those vegetarians that swear off meat, except for little pieces of chicken and the occasional hamburger, I have given up liquid sugar. In particular, Red Bull.
The longest committed habit I’ve every had was drinking Red Bull. Sure, I would try other energy drinks, maybe if I was in a pinch or if a new one had just hit the market. But I was pretty much brand loyal to Red Bull. Sure, I’d get weird looks if I walked into a meeting at 6 a.m with my metallic drink while everyone else drank coffee. I saw it as being a trend setter. Red Bull - it’s not just for clubbing anymore!
“Doesn’t that taste like piss?”
“No, more like stomach vial.”
“And you still drink it?”
“Yes!”
I gave up Red Bull for while I was pregnant and nursing. As soon as I no longer had to physically feed a child, I cracked open a Red Bull. “It taste sooo good when it hits your lips." How else am I suppose to keep up with two kid under two?
My affinity for Red Bull became so well known, that if people wanted to get on my good side, they would stock it as part of the refreshments at meetings. I would notice, I would drink it.
Giving Up
So why would I give up a product that was critical to my day-to-day routine? I did it on a friend’s recommendation. She said it was unhealthy. And here’s where a chorus of friends, family and well-wishers all say “We’ve been telling you for years!” (Lupe, I am looking at you.)
Well, it just goes to show medical facts and information is not the way to change negative behavior. Consider the the difference between:
“People who walk 30 minutes a day live 3 years longer” (I’m not sure if that one is true.)
“If you lose 15 pounds you will be able to skydive” (I don’t know if that’s true either.)
Facts don’t motivate good behavior. But it’s more likely envisioning the results and possibilities once you have consistently made those right choices may change your behavior. (Studies say…. look ‘em up.)
I was having lunch with a friend and she refused to split a sugary donut thingy. Chrystal told me how she had stopped eating sugar . In doing so, it seemed like a fog had lifted from her brain. She felt more creative. She had more energy.
No that’s counterintuitive. Give up energy drinks to have more energy.
I told her how one of my biggest frustrations was how exhausted I became in the afternoon. The kids are just a day-long treadmill. My feet touch the floor at 6 a.m. and I don’t really sit down again until 9 p.m. It’s go go go with the kids, the house, the dog and any projects I happen to be working on. But, there is something to be said about sugar crashing.
I was tired every day. But isn’t this normal? I mean, most people might work long hours, but most of those hours are sitting in a cube. And those bastards have time for The Facebook, I don’t even have time to facebook! (I understand the irony, having posted this on The Facebook)
I went home and totaled up my sugar consumption. 120 mg/day. At a minimum. 120. That’s a lot. I told Tim I was going to stop Red Bull cold turkey. I knew I could do it. I had done it twice over. Memorial day weekend started the clock. I figured, Tim would be around, so if I really needed a nap, he could cover the kids. He thought the timing was horrible, the kids are getting out of school, so sure - get rid of your crutch.
Unleash Hell
The next EIGHT days were a mild hell. I was irritable. I had caffeine withdrawal headaches. And now you are thinking, “But Zoe, you just bragged about how you gave this drink up twice before.” Yeah, well before I also had crazy pregnancy hormones. And I think they worked to off-set the caffeine withdrawal. This time I didn’t have magical pregnancy hormones, so my body got achy. My legs felt like I had just climbed Machu Picho. (Looking at Lupe again)
After that hurdle, I guess I was fine… I have survived and continue to survive on cold green tea. [Said very sarcastically] Ah, tea. It’s so natural and good for you and cleanses your system and f-- you and f-- tea, and every time I drink tea I miss my Red Bull.
But yes, yummy green tea, that will give me all the pep I need to deal with two Tasmanian devils, sure.
Here’s the differences I felt in my body- I was still tired, but I wasn’t exhausted. I wasn’t peppy but I also didn’t crash. The highs weren’t as high, but I guess I could deal with that because the energy lows weren’t as low.
Then an even weirder thing started happening. I started to get good ideas. Like, really good ideas … for articles, blog posts, stories and freelance gigs.
When I started my career I had a splattering of idea post-it notes. Every time a thought popped into my head, I would scribble it down. I found myself going back to the sticky note habit, because you just can’t write a 500 word article in traffic, but you also don’t want the idea to flutter away. It’s like a fog had been lifted.
So, I guess the moral of the story is “Did you know that energy drinks are bad for your health?” Had someone told me that years ago, I would have ceased drinking them much sooner…. naw, J/K. I love me some Red Bull. But this green tea I am sipping on is fine, just fine…:S)
The longest committed habit I’ve every had was drinking Red Bull. Sure, I would try other energy drinks, maybe if I was in a pinch or if a new one had just hit the market. But I was pretty much brand loyal to Red Bull. Sure, I’d get weird looks if I walked into a meeting at 6 a.m with my metallic drink while everyone else drank coffee. I saw it as being a trend setter. Red Bull - it’s not just for clubbing anymore!
“Doesn’t that taste like piss?”
“No, more like stomach vial.”
“And you still drink it?”
“Yes!”
I gave up Red Bull for while I was pregnant and nursing. As soon as I no longer had to physically feed a child, I cracked open a Red Bull. “It taste sooo good when it hits your lips." How else am I suppose to keep up with two kid under two?
My affinity for Red Bull became so well known, that if people wanted to get on my good side, they would stock it as part of the refreshments at meetings. I would notice, I would drink it.
Giving Up
So why would I give up a product that was critical to my day-to-day routine? I did it on a friend’s recommendation. She said it was unhealthy. And here’s where a chorus of friends, family and well-wishers all say “We’ve been telling you for years!” (Lupe, I am looking at you.)
Well, it just goes to show medical facts and information is not the way to change negative behavior. Consider the the difference between:
“People who walk 30 minutes a day live 3 years longer” (I’m not sure if that one is true.)
“If you lose 15 pounds you will be able to skydive” (I don’t know if that’s true either.)
Facts don’t motivate good behavior. But it’s more likely envisioning the results and possibilities once you have consistently made those right choices may change your behavior. (Studies say…. look ‘em up.)
I was having lunch with a friend and she refused to split a sugary donut thingy. Chrystal told me how she had stopped eating sugar . In doing so, it seemed like a fog had lifted from her brain. She felt more creative. She had more energy.
No that’s counterintuitive. Give up energy drinks to have more energy.
I told her how one of my biggest frustrations was how exhausted I became in the afternoon. The kids are just a day-long treadmill. My feet touch the floor at 6 a.m. and I don’t really sit down again until 9 p.m. It’s go go go with the kids, the house, the dog and any projects I happen to be working on. But, there is something to be said about sugar crashing.
I was tired every day. But isn’t this normal? I mean, most people might work long hours, but most of those hours are sitting in a cube. And those bastards have time for The Facebook, I don’t even have time to facebook! (I understand the irony, having posted this on The Facebook)
I went home and totaled up my sugar consumption. 120 mg/day. At a minimum. 120. That’s a lot. I told Tim I was going to stop Red Bull cold turkey. I knew I could do it. I had done it twice over. Memorial day weekend started the clock. I figured, Tim would be around, so if I really needed a nap, he could cover the kids. He thought the timing was horrible, the kids are getting out of school, so sure - get rid of your crutch.
Unleash Hell
The next EIGHT days were a mild hell. I was irritable. I had caffeine withdrawal headaches. And now you are thinking, “But Zoe, you just bragged about how you gave this drink up twice before.” Yeah, well before I also had crazy pregnancy hormones. And I think they worked to off-set the caffeine withdrawal. This time I didn’t have magical pregnancy hormones, so my body got achy. My legs felt like I had just climbed Machu Picho. (Looking at Lupe again)
After that hurdle, I guess I was fine… I have survived and continue to survive on cold green tea. [Said very sarcastically] Ah, tea. It’s so natural and good for you and cleanses your system and f-- you and f-- tea, and every time I drink tea I miss my Red Bull.
But yes, yummy green tea, that will give me all the pep I need to deal with two Tasmanian devils, sure.
Here’s the differences I felt in my body- I was still tired, but I wasn’t exhausted. I wasn’t peppy but I also didn’t crash. The highs weren’t as high, but I guess I could deal with that because the energy lows weren’t as low.
Then an even weirder thing started happening. I started to get good ideas. Like, really good ideas … for articles, blog posts, stories and freelance gigs.
When I started my career I had a splattering of idea post-it notes. Every time a thought popped into my head, I would scribble it down. I found myself going back to the sticky note habit, because you just can’t write a 500 word article in traffic, but you also don’t want the idea to flutter away. It’s like a fog had been lifted.
So, I guess the moral of the story is “Did you know that energy drinks are bad for your health?” Had someone told me that years ago, I would have ceased drinking them much sooner…. naw, J/K. I love me some Red Bull. But this green tea I am sipping on is fine, just fine…:S)